Friday, January 24, 2014

Phase 1 2014 Titan Lifting Program

2014 is here and the Titans are hard at work in phase - 1 of their of-season lifting program.  The program will consist of 4 days per week with an emphasis on the core lifts: Bench, Squat, Power Clean & Roman Dead-lift.

Weak 1 saw 47 players enter the weight room.  Lifting times are Monday thru Thursday 5:00pm - 6:30pm!

 Cody Greygor Power Cleaning!
                                                                                                    Luke Nethen








Noah Emerick

       
                                                                                                       Tim Nickel