2014 is here and the Titans are hard at work in phase - 1 of their of-season lifting program. The program will consist of 4 days per week with an emphasis on the core lifts: Bench, Squat, Power Clean & Roman Dead-lift.Weak 1 saw 47 players enter the weight room. Lifting times are Monday thru Thursday 5:00pm - 6:30pm!
Luke Nethen
Noah Emerick
